When I watch you play, the biggest thing holding you back isn’t your technique or your athleticism — it’s the moment the ball is travelling to you.
That’s the moment where your picture goes incomplete, and for a CDM, that moment decides everything.

You actually scan well before the ball arrives.
You see your teammates.
You see the space.
You see the options.
That part of your game is already strong.

But when the ball is on its way to you, your scanning stops.
And that’s exactly when the most important scan needs to happen — the critical scan.

This scan is simple:
as the ball travels, you identify the pressure.
Not the space.
Not the options.
Not the teammates.
Just the immediate threat.

Because if you don’t see the pressure early, you don’t know your space.
You don’t know if you can turn.
You don’t know how far you can turn.
You don’t know whether the next action should be progression or protection.

That’s why you take extra touches.
That’s why the tempo slows.
That’s why defenders recover on you.
And at the international level, that kills progression.

The rhythm you need is this:
ball–pressure, ball–pressure, ball–pressure.

When this becomes instinct, your first touch becomes direction, not survival.
You start breaking pressure before it arrives.
You start controlling the rhythm instead of reacting to it.
This is the habit that will change your entire ceiling as a CDM.